Goals
Nutrient goals
Set preferred ranges for Totals and Compare. RDA and UL remain reference values.
Search for a nutrient or apply a preset to begin.
Mood and health goals
Pick a direction for each tracker you rate on Today, and a ceiling for symptoms. Progress follows your check-ins automatically.
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Sleep and weight goals
Coming next: set sleep and weight targets, compare them with recorded data, and report progress in Activity.